Sports therapy provides appropriate treatment to sportspersons before and after an event or competition. Using specialised massage techniques, possible injuries can be identified and treated before they reach the point of damage. In this way, Sports massage is a preventative method, which helps an athlete to stay fit and healthy during training.

With its many benefits, however, this form of treatment is in no way exclusive to athletes. An important part of Sports therapy focuses on posture and body alignment. I can analyse a person's posture and accurately identify which areas of the body require treatment. This helps to regain the body's natural balance, improving posture and gait, which in turn builds muscle tone and confidence. Such treatment makes one feel healthier, stronger, less stressed, and less prone to injury due to improved flexibility and mobility.

I can offer treatment in response to:

• Sports Injury
• Work Injury
• Bodily Aches & Pains
• Re-occurring injuries 

I also provide:

• Pre and post event massage
• Posture realignment
• Foot evaluation
• Injury prevention
• Rehabilitation from injury
• Stretching and strengthening programmes

Benefits to you

Physical

• Stretches soft tissue
• Improves flexibility of muscles
• Relieves muscle tension
• Reduces muscle spasm
• Reduces swelling
• Increases blood circulation and temperature
• Helps muscles to become more pliable
• Reduces formation of scar tissue

Physiological

• Removes waste products
• Relieves pain
• Stimulates the nervous system
• Increases the supply of oxygen and nutrients to the soft tissue

Psychological

• Relieves tension and anxiety
• Stimulates physical activity
• Relieves pain

Please see the price list section for details.